If you have three sets of clothing in your closet to handle your shifts in weight, you may find that after all those other methods you've tried, a combination of hypnotherapy and practical guidelines are just the way to get things under control. Ida Kendall induces a trance state similar to the way you feel just prior to falling asleep. Once in this state, your mind is more receptive to holding and later acting on suggestions which you and Ida have agreed upon in advance.
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